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The definition of self-care: how is changes every moment
This week, there has been a been a pattern of discussing identity and self-care all around me. I talk about self-care, as well as a lot...
Ingrid Hilgert
Jan 30, 20242 min read


Don't Self Destruct as a Cry for Help
“Don’t self-destruct.” This is something that I likely would have gotten very defensive of if someone told me this 10 years ago. But, it...
Ingrid Hilgert
Jan 22, 20242 min read


Thanksgiving. A Moment for Gratitude.
I’ve mentioned throughout the month that I see November as gratitude month, and that’s in honor of Thanksgiving. I see November as a...
Ingrid Hilgert
Nov 20, 20231 min read


BALANCE: things to do in your day to day to stay balanced
I have been extremely busy lately. Between planning and working on things for the Stargaze Art Show coming up next month, holding space...
Ingrid Hilgert
Nov 9, 20233 min read
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