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Ingrid Hilgert
Jan 30, 20242 min read
The definition of self-care: how is changes every moment
This week, there has been a been a pattern of discussing identity and self-care all around me. I talk about self-care, as well as a lot...
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Ingrid Hilgert
Jan 22, 20242 min read
Don't Self Destruct as a Cry for Help
“Don’t self-destruct.” This is something that I likely would have gotten very defensive of if someone told me this 10 years ago. But, it...
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Ingrid Hilgert
Nov 20, 20231 min read
Thanksgiving. A Moment for Gratitude.
I’ve mentioned throughout the month that I see November as gratitude month, and that’s in honor of Thanksgiving. I see November as a...
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Ingrid Hilgert
Nov 9, 20233 min read
BALANCE: things to do in your day to day to stay balanced
I have been extremely busy lately. Between planning and working on things for the Stargaze Art Show coming up next month, holding space...
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Ingrid Hilgert
Oct 10, 20235 min read
Anger: Three things to keep in mind when getting angry
There’s lots of reasons why we feel anger, and it often stems from the core of our traumas... however from my experience the reason we...
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Ingrid Hilgert
Oct 2, 20232 min read
Why YOU Need Reiki: a simple explanation of why we need energy healing.
Every time we have an experience that changes us, even a little bit, there’s an energy that’s attached to it that lives within us...
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Ingrid Hilgert
Sep 26, 20234 min read
Being "Good Enough": Three things to keep in mind to walk through life as your best self.
The key to staying on the right track is being able to genuinely agree with these statements...
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